What do you mean by fitness?

 

Experts define physical fitness as "the ability to perform daily activities with optimal performance, endurance, and strength while managing disease, fatigue, and stress and reducing sedentary behaviour." This description entails more than just being able to run fast or lift heavyweights. Despite their significance, these traits only address specific aspects of fitness. The modern definition of fitness refers to either a person's or a machine's ability to perform a specific function or a comprehensive definition of human adaptability to various situations. This has resulted in a link between human fitness and physical attractiveness, which has energized the global fitness and fitness equipment industries. Experienced bloggers do Fitness Guest Post to share their knowledge.