What are the basics of nutrition?

 

There are two kinds of nutrients: micronutrients and macronutrients. Macronutrients are macronutrients, that the body requires in large amounts. These provide energy to the body (calories). A healthy lifestyle begins with good eating habits. With so much information available, it can be difficult to decide what to eat, how much to eat, and when to eat. This First Shots blog will provide some basic guidelines to help you get started on developing healthy eating habits that will last a lifetime. Each individual has different needs based on age, gender, and health status. Nutrition Write For Us blog is an excellent way to share your expertise and experience with others.