Protein is important for building muscle

 

Protein is the structure block of your muscles. Thus, eating acceptable quantities of protein helps you maintain your muscle mass and promotes muscle growth when you do strength training. Multitudinous studies show that eating plenitude of protein can help increase muscle mass and strength. A high proportion of your redundant calories should come from foods containing protein, which will give you the necessary amino acids to make muscle mass. If you don't eat protein you'll only gain fat and little muscle.Send your blogs at deskgrass@gmail.com for topic Nutrition Write For Us.